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Advice on bullying

What is bullying?

Bullying is behaviour that hurts someone else. It includes name calling, hitting, pushing, spreading rumours, threatening or undermining someone.

It can happen anywhere – at school, at home or online. It's usually repeated over a long period of time and can hurt a child both physically and emotionally.

Types of bullying

Bullying can take different forms. It could include:

  • physical bullying: hitting, slapping or pushing someone
  • verbal bullying: name calling, gossiping or threatening someone
  • non-verbal abuse: hand signs or text messages
  • emotional abuse: threatening, intimidating or humiliating someone
  • exclusion: ignoring or isolating someone
  • undermining, constant criticism or spreading rumours
  • controlling or manipulating someone
  • making silent, hoax or abusive calls

The following types of bullying are also hate crime:

  • racial, sexual, transphobic or homophobic bullying
  • bullying someone because they have a disability.

What is cyberbullying?

Cyberbullying is bullying that takes place online. Unlike bullying offline, online bullying can follow the child wherever they go, via social networks, gaming and mobile phone.

Types of cyberbullying

Cyberbullying can include:

  • sending threatening or abusive text messages
  • creating and sharing embarrassing images or videos
  • trolling – the sending of menacing or upsetting messages on social networks, chat rooms or online games
  • excluding children from online games, activities or friendship groups
  • shaming someone online
  • setting up hate sites or groups about a particular child
  • encouraging young people to self-harm
  • voting for or against someone in an abusive poll
  • creating fake accounts, hijacking or stealing online identities to embarrass a young person or cause trouble using their name
  • sending explicit messages, also known as sexting
  • pressuring children into sending sexual images or engaging in sexual conversations.

Signs of bullying

No single sign will indicate for certain that your child's being bullied, but watch out for:

  • belongings getting 'lost' or damaged
  • physical injuries, such as unexplained bruises
  • being afraid to go to school, being mysteriously 'ill' each morning, or skipping school
  • not doing as well at school
  • asking for, or stealing, money (to give to whoever's bullying them)
  • being nervous, losing confidence, or becoming distressed and withdrawn
  • problems with eating or sleeping
  • bullying others.

Effects of bullying

The effects of bullying can last into adulthood. At its worst, bullying has driven children and young people to self-harm and even suicide.

Children who are bullied:

  • may develop mental health problems like depression and anxiety
  • have fewer friendships
  • aren't accepted by their peers
  • are wary and suspicious of others
  • have problems adjusting to school, and don't do as well.

All children who are affected by bullying can suffer harm – whether they are bullied, they bully others or they witness bullying.

Who's at risk

Any child can be bullied for any reason. If a child is seen as different in some way, or seen as an easy target they can be more at risk.

This might be because of their:

  • race or ethnic background
  • gender
  • sexual orientation.

Or it could be because they:

  • appear anxious or have low self-esteem
  • lack assertiveness
  • are shy or introverted.

Popular or successful children are also bullied, sometimes because others are jealous of them. Sometimes a child's family circumstance or home life can be a reason for someone bullying them.

Disabled children can experience bullying because they seem an easy target and less able to defend themselves.